Please drink not less than 12-14 glasses of water daily as your problem is persistent, over and above that you can take tea/coffee. Preferably try to avoid coffee and the daily tea intake should also not exceed 2 cups. Always combine your breakfast with a bowl of fruits. If you feel acidity, take any one fruit in larger quantities. As far as fruit/salad intake is concerned, I will prefer that you always combine intake of these with a cereal like some puffed rice or atleast 2 biscuits. In other case, you may steam your salads and stew your fruits with cinnamon powder (1/2 pinch), sugar and water to avoid gas and acidity. Also start daily intake of 1 teaspoon of husk/Isabgol with 1/2 cup milk diluted and taken at night before sleep. Increase or decrease your dose according to how your body reacts.
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