Ayurveda Daily Health Tips or Ayurveda Dinacharya

• Apply oil on head regularly. It enhances the functioning of motor and sensory faculties in the brain.

• Fond of fruit juices? Well, say no to chilled one. That may be the cause for your repeated indigestion and body pain.

• A nap during day keeps the health away. Avoid day time sleep.

• Use neem twigs and babool twigs to brush the teeth. That checks the dental caries.

• Avoid overeating or eating before the first meal has been digested.

• Avoid using diets that are incompatible . These combinations include diary products with non vegetarian food, diary products with citrus fruits, fruits with curds etc.

• Observe fasting when you develop symptoms like anorexia, nausea and vomiting or diarrhoea.

• Practice drinking hot water. It improves the digestion, cleanses the channels and clears the bowels.

• Do not use hot water for head bath.

• Wake up early in the morning-that facilitates a smooth sailing through your routines.

• Avoid eating excessive amount of baked foods. That may be the cause of your irritating constipation.

• Garnishing vegetables with small amount of spices like dry ginger, asafetida, pepper etc. enhances the taste and improves the digestion.
  Add a little ghee and milk to your menu. That nourishes the cells, prevents premature ageing.

• Consuming unctuous food items and avoiding dry items improves the sleep. Remember, sleep is one of the supportive pillars of the body, food and celibacy being the other two.

• Consuming unctuous food items and avoiding dry items improves the sleep. Remember, sleep is one of the supportive pillars of the body, food and celibacy being the other two.