Please drink not less than 12-14 glasses of water daily as your problem is persistent, over and above that you can take tea/coffee. Preferably try to avoid coffee and the daily tea intake should also not exceed 2 cups. Always combine your breakfast with a bowl of fruits. If you feel acidity, take any one fruit in larger quantities. As far as fruit/salad intake is concerned, I will prefer that you always combine intake of these with a cereal like some puffed rice or atleast 2 biscuits. In other case, you may steam your salads and stew your fruits with cinnamon powder (1/2 pinch), sugar and water to avoid gas and acidity. Also start daily intake of 1 teaspoon of husk/Isabgol with 1/2 cup milk diluted and taken at night before sleep. Increase or decrease your dose according to how your body reacts.
This Blog Contains detailed information about various diseases and remedies, ayurvedic herbs, skin care, hair care & eye care. Do visit regularly more contents will be Added soon
Please drink not less than 12-14 glasses of water daily as your problem is persistent, over and above that you can take tea/coffee. Preferably try to avoid coffee and the daily tea intake should also not exceed 2 cups. Always combine your breakfast with a bowl of fruits. If you feel acidity, take any one fruit in larger quantities. As far as fruit/salad intake is concerned, I will prefer that you always combine intake of these with a cereal like some puffed rice or atleast 2 biscuits. In other case, you may steam your salads and stew your fruits with cinnamon powder (1/2 pinch), sugar and water to avoid gas and acidity. Also start daily intake of 1 teaspoon of husk/Isabgol with 1/2 cup milk diluted and taken at night before sleep. Increase or decrease your dose according to how your body reacts.
0 comments:
Post a Comment