The liver is the largest and one of the most vital organs in the body. All of our blood flows through it and at anyone time there can be as much as a pint of our blood supply in it.
Where the liver is damaged scar tissue forms and stops the flow of healthy cells. Eventually if the scar tissue out numbers the healthier tissue then liver’s functioning power dips. If this occurs it is vital that assistance is sought immediately and procedures followed to give the liver a chance to heal. The longer it is left in a damaged state the less the chances of recovery.
So it is vital that we do all that we can to keep the liver well, clean and in tip-top working order. Any disruption to the organ can be fatal.
Such a large and important part of our inner body is bound to be more susceptible to disease and infection.
Liver Disorders
- Hepatitis
- Cirrhosis
- A sluggish liver
And more general liver damage
Ayurvedic Causes of Liver Problems
In the Ayurvedic teachings liver problems occur upon an aggravation of three doshas, pitta, kapha and vatta.
To maintain a disease free life you should ensure all doshas are kept in balance with one another by following a regime of sensible eating, yoga, meditation and living as a stress
free life as is possible.
free life as is possible.
Ayurvedic Prevention of Liver Problems
Much liver damage is caused by drinking excessive alcohol. The negative toxins in alcohol when ingested into the blood stream starve the blood of healthy nutrients.
Drinking alcohol in moderation is acceptable. However if you do find yourself over-indulging it is advisable that you don’t touch alcohol again for a while to allow a period of detox, which will purify the blood supply and allow the liver to repair any damage that may’ve occurred to it.
Alcohol is the common cause for the development of Cirrhosis in liver and unfortunately is very often fatal.
It is also important to follow a healthy balanced diet, with regular mealtimes and to cut down on protein and sugar rich foods. This is particularly important if you are in the process of healing the liver rather than preventing disease.
Also be careful to match activity with your energy levels. Don’t over strain yourself.
Eclipta alba (Bhringara) is the main herb that fights liver disorder as its natural qualities are able to stir the metabolism into working again.
In most, but certainly not all, liver problems are preventable. If you adhere to the principles of wellness as set down in the Ayurvedic teachings then you will greatly maximize your chances of not developing them.
If however you do fall victim, then the Ayurvedic methods can quickly alleviate your suffering and in time return you to your normal healthy self.
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